Archive | May 2015

Can you get a bigger butt from just running?

Many women don’t realize the power of sprinting. All athletes that sprint have big round buttocks. Powerup your TUSH by working your glutes with a 30second sprint.

Sprinting which or nothing more than face paced running at short distances can really help you build your butt faster than squats. Sprinting really helps activates those fast twitched muscles, which aid in helping your butt sit up high on your hips. Also sprinting works the stomach and full abdominal wall burning more calories than jogging in less time.

Most don’t know this but I will confess: The secret to a bigger sexier buttock is sprinting! It’s the faster way to a rounder ass when you combine it with lots of protein and the MorichePalm Diet!

Screen Shot 2015-05-03 at 4.37.22 PM

Size Does Matter:

Many girls ask how big is my butt supposed to be. Well, let me say your butt doesn’t have to be particularly big, it just has to be round and full on the top as apposed to being square shape and flat. But you can SUPERSIZE your curves with the Moriche Brazilian Palm Diet and SPRINTING just 3x’s a week that’s all you need!

Screen Shot 2015-05-03 at 4.11.02 PM

Boosting the buttocks size:

To give your butt that UMPH you need the right diet and workout routine:

Diet: Eat lots of protein, fruits, nuts, soy, and vegetable daily this helps tremendously. Also drink regular protein shakes in the AM.

Dietary Supplements:

Screen Shot 2015-04-21 at 3.51.04 PM

I also recommend the Moriche Brazilian Palm Diet because it helps you stay curvy while losing weight. You need this diet if you want sexy VAVAVOOOM curves. I like to pair the capsules with the herbal crème to accentuate my shape and contour my figure. The diet works in about 4-6 weeks and the results are worth the wait! READMORE

%d bloggers like this: