Enhance Your Butt with This Booty Lifting Workout

This butt enhancement workout will also help you lose weight.

The Shelf Booty Treadmill Workout

ht_pp_v2_1.1Begin with a short warm up, no more than 45 seconds to a minute. Once warm, increase your treadmill’s incline until it reaches the highest setting, and walk for 30 seconds at 2.5 mph. Follow with a 30 second rest period, and follow with 3.5 mph at the same incline setting for 20 seconds. Repeat this until you reach 15 minutes.

After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!

  • Planks: Hold a push-up position (back/legs straight, feet together), rest on your elbows while tightening your stomach and glutes while holding a neutral neck.  Hold this position for 15-25 seconds at a time, two separate sets.
  • Crunches: Lying on your back with your feet flat on the floor and knees bent (hands folded behind head), sit up and bring your elbows to your knees.  Hold at the top for 1 second, repeat 5-7 repetitions, 2 separate sets.
  • Scissors: Lying on your back, raise your legs until they are perpendicular to the ground.  Lower one leg until it reaches 6 inches above the ground, and switch legs, mimicking a scissor motion.  Repeat 5-7 repetitions per leg, 2 separate sets.
  • Twisting Crunches: Beginning like regular crunches, however when sitting up, bring one elbow to the OPPOSITE knee.  Repeat 5-7 repetitions for each side, 2 separate sets.

Combine this workout with the #MorichePalmDiet to sculpt, shape and define your curves naturally!

Not only will you lose weight, you can also get a natural butt enhancement!

Tags: , , , , ,

About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: