Enhance Your Butt with This Booty Lifting Workout
This butt enhancement workout will also help you lose weight.
The Shelf Booty Treadmill Workout
Begin with a short warm up, no more than 45 seconds to a minute. Once warm, increase your treadmill’s incline until it reaches the highest setting, and walk for 30 seconds at 2.5 mph. Follow with a 30 second rest period, and follow with 3.5 mph at the same incline setting for 20 seconds. Repeat this until you reach 15 minutes.
After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!
- Planks: Hold a push-up position (back/legs straight, feet together), rest on your elbows while tightening your stomach and glutes while holding a neutral neck. Hold this position for 15-25 seconds at a time, two separate sets.
- Crunches: Lying on your back with your feet flat on the floor and knees bent (hands folded behind head), sit up and bring your elbows to your knees. Hold at the top for 1 second, repeat 5-7 repetitions, 2 separate sets.
- Scissors: Lying on your back, raise your legs until they are perpendicular to the ground. Lower one leg until it reaches 6 inches above the ground, and switch legs, mimicking a scissor motion. Repeat 5-7 repetitions per leg, 2 separate sets.
- Twisting Crunches: Beginning like regular crunches, however when sitting up, bring one elbow to the OPPOSITE knee. Repeat 5-7 repetitions for each side, 2 separate sets.
Not only will you lose weight, you can also get a natural butt enhancement!