This butt enhancement workout will also help you lose weight.
The Shelf Booty Treadmill Workout
Begin with a short warm up, no more than 45 seconds to a minute. Once warm, increase your treadmill’s incline until it reaches the highest setting, and walk for 30 seconds at 2.5 mph. Follow with a 30 second rest period, and follow with 3.5 mph at the same incline setting for 20 seconds. Repeat this until you reach 15 minutes.
After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!
- Planks: Hold a push-up position (back/legs straight, feet together), rest on your elbows while tightening your stomach and glutes while holding a neutral neck. Hold this position for 15-25 seconds at a time, two separate sets.
- Crunches: Lying on your back with your feet flat on the floor and knees bent (hands folded behind head), sit up and bring your elbows to your knees. Hold at the top for 1 second, repeat 5-7 repetitions, 2 separate sets.
- Scissors: Lying on your back, raise your legs until they are perpendicular to the ground. Lower one leg until it reaches 6 inches above the ground, and switch legs, mimicking a scissor motion. Repeat 5-7 repetitions per leg, 2 separate sets.
- Twisting Crunches: Beginning like regular crunches, however when sitting up, bring one elbow to the OPPOSITE knee. Repeat 5-7 repetitions for each side, 2 separate sets.
Not only will you lose weight, you can also get a natural butt enhancement!
Check out this success story! If looking your very best is important to you—order Moriche Brazilian Palm Diet TODAY!
I Love My Results, Moriche Diet Changed My Life!
September 28, 2014
Yes, I got my SHAPE back! And it only took me FIVE months!!
I lost 20 pounds, FIVE inches and got a booty, all in just 9 weeks with the Palm Fruit Diet! This wonderful diet sculpted my curves, slimmed my waistline, and shed my belly fat, now I look and feel better!
Order today – start seeing results in time to show off your booty this summer!
Demand was so high for this weight loss and slimming system that we emptied the warehouse! This high demand for the Moriche Brazilian Palm Diet proves that women across the US and abroad are catching on to the curve ass hype that has swept around the world. Women of all ages are embracing a sculpted, firm, round backside—making Moriche Brazilian Palm Diet a hot commodity. WOW, WOW, WOW!! Selling a quarter of a million bottles in one week is amazing.
Dr. Oz Embraces Women with Full-Size Curves and Applebottom Shapes!
When Dr. Oz speaks we all listen. On one of his shows, Dr. Oz embraced women with curves. Do it the natural and healthy way. You too can lose weight without sacrificing your shapely curves. The Moriche Palm Diet is a breakthrough natural plant based Brazilian buttocks enhancer formula that supports a healthy body – with sexy curves. What’s our secret? We actually have four!
Secret #1: Lose weight, not your curves:
Losing Weight while Sculpting Your Curves, is easy with our plant-based nutritional supplements. The exotic fruit in our supplements offer 5x more beta-carotene than carrots, and provides a high source of plant based protein, vitamins, and minerals, while energizing the body with Vitamin C. This fruit contains natural estrogenic properties that may boost hormones throughout your weight loss program which may help form a curvier shape to your body– and give you a natural butt enhancement.
Secret #2: Accentuate the Positive:
The Moriche Palm Diet contains 800 mg of raw Moriche Palm Fruit powdered extract – a clinically researched fruit grown on palm trees in Brazil, this fruit supports lean body mass, while boosting the natural estrogen in the body to help with balancing of the hormones. and give you a bigger butt!
Secret #3: Natural Detox:
When your body is sluggish, lacking energy, and stamina you may need a natural detox. Detoxing may help with releasing toxins and waste from our body. We’re all exposed to toxins from the environment, pollution, water and also from the foods we consume daily. Naturally detoxing the body, can help you feel more balanced while supporting liver function and weight loss.
Secret #4: Increase Energy…Naturally:
The Moriche Palm Diet contains 400 mg of raw ACAI berry powdered extract – a clinically researched berry that supports lean body mass, while boosting the metabolism and energizing the body without harsh stimulants and caffeine! What a great way to lose weight naturally! Whatever your fitness goals The Moriche Palm Diet can offer you a natural solution that is both safe and effective! Stop listening to those who say you need to reduce your curves.
Slim down without sacrificing your sexy shape with The Moriche Palm Diet System. The supplements and the herbal crème are formulated to work in tandem to help you achieve maximize results. Defining a slim and seductive waistline while also enhances sexy curves!
The proof is in the ingredients! The Alfalfa in our formula helps you detox and boost energy levels. The ACAI berry extract helps speed up the metabolism naturally containing NO stimulants. The Moriche Palm fruit extract will help you boost estrogen to help you form the natural curves of your shape adding that fullness and volume where you needed it most!
SIZZLING Slimming Secrets: Blac Chyna recently shared her sexy slender waist (tip) YESSSS it’s the new “HOT PALM” tummy slimming creme!
The goddess with the breathtaking curves says: She looooves sculpting her “flat-tummy” with the new (HOTPALM) tummy-tuck slimming creme! The new mommie has a body like a hottie, her sleek waistline and hourglass shape has many wondering HOW did she DO IT? Well, Chyna has no problem sharing her slimming secrets in fact she credits fitness /working out regularly, proper nutrition, along with the right all-natural herbal supplements to boost her results. Many of you have noticed Chyna’s very amazing post-baby transformation.
The hottie went to twitter and instagram (both) shouting-out the Moriche Palm diet brand that helped her get back in shape after her pregnancy. And also the NEW HotPalm (tummy-tuck-creme) that’s also keeping her waistline looking sleek and on fleek these days! So there you have it, It’s not just good genes its commitment and discipline. Remember we all have to put in work!