4 Foods That Are Great For Your Skin!

How To Get Healthy Skin

So you know to drink a bunch of water each day (sugar-packed Vitamin Water doesn’t count), quit smoking if you haven’t — and cut down on sugar, refined carbs, gluten and dairy to improve your skin! Here are four foods that can also help keep that mug pretty and healthy. Be sure to try our Moriche Palm Herbal Firming Cream, it’s great for toning and smoothing out the skin on your backside!

1) Carrots!
Vitamin A not only helps maintain good vision, teeth and bones — it also supports skin cell development and firms skin tone.

2) Berries!
Vitamin C helps keep skin smooth and taut by boosting collagen production, and also boosting the  immune system, which helps skin to heal properly. Blueberries, strawberries, blackberries, and black currants are particularly rich in vitamin C, and low in fruit sugar.

3) Brazil Nuts!
A handful of Brazil nuts can provide your daily supply of selenium, another antioxidant that works with vitamins A and C to boost the immune system. A diet rich in selenium can protect against melanoma, sun damage, and age spots. Other good sources are seeds such as sunflower, chia, pumpkin. Many nuts also contain vitamin E, which helps hold in moisture.

4) Parsley!
A sprig of parsley is high in vitamin K, which helps promote elasticity. Also loaded with vitamins A and C, parsley can clear blemishes and reduce redness — and it has antibacterial and antifungal properties that disinfect pores to prevent acne!

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About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

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