Chips That Slim Your Waist!

sweet-potato-chipsHealthy Snacks

Okay now don’t get too excited…well okay, you can get excited, because these things are pretty damn good for you! Or at least better for you than store-bought chips — they’ll fill you up with good nutrients so you don’t eat the whole bag (tray)! Don’t get in that habit. And just FYI — and a note across the board — there are still a number of calories/fat in the olive oil, and salt can have addictive qualities, so use sparingly. Everything in moderation. We suggest making these as an appetizer, or to just have around a snack, or for the kids, or for visiting guests — they’ll never know healthy could taste so good! Thanks Oxygen magazine!

Kale Chips (serves 4)

Ingredients:
—1 large bunch kale, washed
—Olive oil spray
—1/8 cup lemon juice
—Sea salt, to taste

Directions:
1) Preheat oven to 400
2) Line a baking sheet with parchment/wax paper, or grease lightly with olive oil
3) Remove stems from the leaves, then tear kale into desirable pieces and place on baking sheet
4) Flightly coat leaves with spray, then sprinkle with lemon juice and sea salt. Bake 12-15 minutes, or until crispy. Check on them regularly, as these can burn easily!

Sweet Potato Chips (serves 2)

Ingredients:
—1 medium sweet potato, sliced very thin
—Olive oil spray
—Sea salt, to taste

Directions:
1) Preheat oven to 400
2) Lightly spray baking sheet with olive oil
3) Spread potato slices out evenly on the baking sheet and sprinkle with a dash of sea salt
4) Bake 20-25 minutes, flipping halfway through. Spice them up with some chili powder or cinnamon!

Breaded Zucchini Chips (serves 2)

Ingredients:
—1 medium zucchini
—1 tbsp olive oil
—1 egg white
—1/4 cup almond flour
—Sea salt and pepper, to taste

Directions:
1) Preheat oven to 350
2) Line a baking sheet with parchment/wax paper, or grease lightly with olive oil
3) Slice zucchini thin and place in a bowl
4) Add remaining ingredients to bowl and gently toss zucchini to coat
5) Place zucchini on baking sheet, bake for 40 minutes, flipping halfway through

Enjoy!

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