Five Foods That Help Burn Fat

fat-burning-foods-drinksFat-Burning Foods

Disclaimer: Eating and not exercising is not going to burn fat! If you aren’t already, you have to get moving ladies. If you’re not used to exercising, try walking for 30 minutes three times a week, and try to build to daily. Add in 15-25 squats every day, and some sit-ups. Here are two videos you can do at home: a butt-building workout, and a great lower-body workout with Chanta Patton. Remember — muscle burns fat! So the more muscle you build, the more fat you burn!

Also, remember that eating fruits and vegetables in general helps boost metabolism and burn calories, because the body burns calories during digestion, and (raw) fruits and vegetables are low-calorie foods.

That being said, there ARE certain foods that theoretically can kick up our metabolism and our body’s fat-burning mechanisms even more. We happened upon this list in the Winter 2013 issue of Oxygen magazine, here’s a synopsis:

1) PUMPKIN SEEDS The magnesium and fiber help regulate insulin levels and prevent fat storage. Toss them into a salad, or have a (small) package as a snack.

2) CHAMOMILE TEA If you’re planning on staying in for the night, sip this tea before dinner (it will super-relax you or make you sleepy), and might also help stimulate gastric fluids to break down fat and cholesterol. Its calming effects might also help lower cortisol levels, the hormone linked to belly-fat storage.

3) SARDINES Ooh ooh, a healthy-fat food! Rich in omega-3 fatty acids, sardines can helps regulate your body’s level of the leptin hormone, which helps affect whether your body stores fat or burns it, and also your feeling of fullness after you eat.

4) BLACK BEANS High in protein and fiber and low in calories, your body takes a while to digest black beans, which can actually help boost your metabolism. Black beans also have the highest concentration of fat-burning flavonoids in the bean family.

5) LOW-FAT KEFIR A three-quarter cup serving provides more than 20% if your daily calcium, which promotes fat breakdown.

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About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

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