Keep Your Butt Perky, Lifted and Firm!

Screenshot 2014-01-17 11.25.46No saggy butts!

The Moriche Palm Diet is more than our curve-boosting products, it’s a fitness lifestyle! It doesn’t take long to build muscle in your backside and get an hourglass figure!

1) SQUAT! Start with 15, add five a day. After three days, rest one day. Envision a firm ass!

2) SHELF BOOTY TREADMILL WORKOUT! Start at 0% incline at 2.5MPH. Increase to 15% incline for one minute, then back down to 0% for next minute, then back to 15% for the next, and so on…

Then lift and smooth with our Moriche Palm Herbal Creme! Keep it perky, ladies!

Tags: , , , , , , , ,

About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

2 responses to “Keep Your Butt Perky, Lifted and Firm!”

  1. Kyndra says :

    As far as the Shelf Booty Squats what can I do to replace this exercise and get the same results if a treadmill is unavailable…..

    • morichepalmdiet says :

      Do you have bad knees? If so, you can get those ankle weights that velcro (when you’re ready, you don’t need them to start). Stand straight on one leg, maybe a hand on a wall or chair, keep your other leg straight, and lift back, tensing your butt. Also try bending at the knee (the one you’re pushing back, keeping the leg you’re standing on straight or slightly bent whatever most comfortable for you), and doing the same thing. An overview of butt exercises would be a good blog post for next week, thanks, I’ll post the link when it’s done! Thanks Kyndra!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: