Pressed For Time? Try This GREAT Lower Body Workout…In UNDER 15 Minutes!!
15 minutes quick bootyfit!
If you’re crunched for time but crave a GREAT workout, never fear!! We have a fantastic workout regimen that you can squeeze into any busy day in just 5,10, or 15 minutes! By focusing on your lower body’s major muscle groups, you can build a stronger, curvier and more toned lower body all while getting enough cardio to burn a substantial amount of calories.
Being by doing 55 Jumping squats, followed by walking on an incline of 15% or higher at a speed of 2.8MPH for 4 minutes. And Voila you’ve got a quickie workout routine in just no time. This routine can be done at home or in the gym if you don’t have a treadmill try sprinting instead for 4 minutes around the…
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