Boost Your Curves, Trim Your Core!
If you’re looking to enhance your curves and slim your mid-section, check out the Moriche Palm Diet! This all-natural system is ideal for who are naturally thin and wish to increase their curves, as well as naturally voluptuous women who want to accentuate their shape. The secret of the diet is in its natural formula, which includes:
- Moriche palm fruit – This fruit is high in vitamins and antioxidants, as well as containing natural estrogen which promotes healthy weight gain in the hips and buttocks
- Plantains – Much like bananas, plantains are rich in fiber, which is vital to a healthy digestive system, and potassium, which is an excellent source of natural energy
- Acai berries – Acai provides an excellent source of natural sugars (which promote energy without the come-down present in a lot of processed sugars) as well antioxidants necessary for proper digestion
- Alfalfa – Used for detoxification of the bladder, alfalfa is an important part of weight loss and cleansing the digestive system
The key to healthy curves is a toned, slim core. This doesn’t just mean abdominals…the core consists of everything from your shoulders to your hips. By combining the Shelf Booty Treadmill Workout routine and a short, intense core workout with the Moriche Palm diet, you can maximize your curves and greet the new year with a healthier you!
Begin with a short warm up, no more than 45 seconds to a minute. Once warm, increase your treadmill’s incline until it reaches the highest setting, and walk for 30 seconds at 2.5 mph. Follow with a 30 second rest period, and follow with 3.5 mph at the same incline setting for 20 seconds. Repeat this until you reach 15 minutes.
After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!
- Planks: Hold a push-up position (back/legs straight, feet together), rest on your elbows while tightening your stomach and glutes while holding a neutral neck. Hold this position for 15-25 seconds at a time, two separate sets.
- Crunches: Lying on your back with your feet flat on the floor and knees bent (hands folded behind head), sit up and bring your elbows to your knees. Hold at the top for 1 second, repeat 5-7 repetitions, 2 separate sets.
- Scissors: Lying on your back, raise your legs until they are perpendicular to the ground. Lower one leg until it reaches 6 inches above the ground, and switch legs, mimicking a scissor motion. Repeat 5-7 repetitions per leg, 2 separate sets.
- Twisting Crunches: Beginning like regular crunches, however when sitting up, bring one elbow to the OPPOSITE knee. Repeat 5-7 repetitions for each side, 2 separate sets.
And viola!! You’re all finished, and well on your way to a CurvyFit lifestyle!! Combine the Moriche Palm system with this short, effective workout to see real results and REAL curves!!
Tags: Açaí palm, bigger, body, brazil, core, cream, curves, curvy, CurvyFit, Diet, enhancement, fitness, Health, Mauritia flexuosa, moriche palm, morichepalm, morichepalm diet, natural, physical exercise, shape, shaping, Shopping, slim, supplements, tips, Treadmill, Weight loss, workouts
About morichepalmdietFrom Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!
- October 2016
- July 2016
- June 2016
- October 2015
- July 2015
- June 2015
- May 2015
- April 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013