CURVY, SEXY, AND FIT!
You want to be CurvyFit ladies and that is SexyCool! Weekends and family/friend get-togethers can often lead to excess. Whether having a few too many drinks or enjoying a big holiday meal, they sometimes lead us off track from our fitness and health goals. As you greet a new season, you can reset your mind and body to achieve a healthier you. Here are a few tips and tools to get you back on your “A” game.
By minimizing solid foods on the final day of the 7-day detox, you can begin to feel the effects of the liquid cleanse as the digestive system begins to returns to its proper working condition. Preparing a soup in the morning to use as your meals is a great source of nutrients during the final day of your detox. A side fruit (apple, orange, grapefruit, etc.) can act as a natural source of sugar to keep you energized throughout the day.
We all know the benefits of a healthy diet, but it’s also important to supplement proper eating with exercise to boost the metabolism and eliminate toxins through sweat. To trim the waist and strengthen the thighs and gluts, we suggest hitting the treadmill, a light-to-moderate leg workout and a light abdominal routine.
- Jogging (25-30 minutes/day, light pace)
- Crunches (15-25 repetitions, 2 sets)
- Plank holds (25-30 seconds, 2 sets)
- Leg presses (7 reps, high weight)
- Follow our BootyFit treadmill circuit (10 minutes of hill climbing intervals).
This light workout is a great way to get your blood flowing and your metabolism back on point, and when mixed with the 7-day cleanse, it can start you well on your way to a healthy lifestyle and a fitter, curvier shape!