Getting Back on Track With Your New Year’s Resolution

Olympics Previews - Day -5Ladies let us help you bring your A-Game!

The holidays are a great time to spend with friends and family, however the good times can often lead to excess.  Whether having a few too many drinks or enjoying a big holiday meal, they sometimes lead us off track from our fitness and health goals.  As you greet the new year, you can reset your mind and body to achieve a healthier you.  Here are a few tips and tools to get you back on your “A” game.

7-Day Detox – Let’s Go Green Bootybabes!

Cleansing the digestive system is a vital part of resetting your body.  Eliminating meat and protein, as well as breads and white rice, is an important part of an effective cleanse.  These foods are more difficult to digest, and can stay in your system longer than necessary.  In addition, a healthy liquid flush consisting mainly of cranberry juice can aid the process.  Four glasses a day are recommended for the best results, with one glass in the morning, two throughout the day and one before bedtime.  Cranberry juice contains little to no calories, and is high in antioxidants, making it an excellent base for a cleanse.  Some other choices for your cleanse include:

  • Green tea (excellent source of antioxidants)
  • Orange juice (Vitamin C)
  • Coconut water (dietary fiber)
  • Water (necessary hydration)


Cutting out meat and many carbohydrates leaves the digestive system free to process healthy foods effectively, and eating raw vegetables and healthy carbohydrates is an excellent start to a fitter lifestyle.  Some healthy options include:

  • Fruits: Apples, oranges, strawberries, blueberries, pineapples, mangos, kiwi, melons,
  • Vegetables: Peppers, carrots, tomatoes, broccoli, lettuce, cabbage, cucumber, leek.
  • Good Carbs: Brown rice, rolled oats, sweet potatoes etc.
  • Good Proteins: Beans (red beans, black beans, black eye peas, lentils, soy, Nuts: Peanuts, walnuts, strawberry fruit smoothie, fruit smoothie, strawberry, fruitalmonds, cashews,

Within a few days on a detox diet, your digestive system should begin functioning more healthily and effectively.  After any excess waste has been eliminated, a final “juice day” can help you digest the most vitamins and minerals from the food you eat.

For More Fitness Tips, Follow us Online at MORICHEPALMDIET.COM

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About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

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