Archive | January 2014

Moriche Palm Diet Reviews…

Sexy Diet Real Reviews

Moriche Palm Diet

REAL WOMEN RESULTS!

ImageBefore trying the Moriche Palm Diet I was horribly modified with my obese body after have my second child. My stomach just looked and also felt nasty, with a waist size at 33 inches wide I was miserable. The Moriche palm diet supplements suppressed my appetite and gave me energy while the herbal cream lifted and shaped my backside and in just two months my figure changed drastically! finally I have a much slimmer waist line and my buttocks is a lot firmer, shapelier, and rounder than its ever been before!!

OMG … I love this diet because it helps women like myself lose the weight without losing my shape. READ MORE

I’ve been striving all my life for a brick house body like Beyonce. For years I have been combining my healthy eating habits with working out. But it wasn’t enough… after struggling with issues to…

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Pressed For Time? Try This GREAT Lower Body Workout…In UNDER 15 Minutes!!

15 minutes quick bootyfit!

Moriche Palm Diet

Just do it BootyBabes. it’s That BOOTYWORK that will help you blast fat and boost curves!

If you’re crunched for time but crave a GREAT workout, never fear!! We have a fantastic workout regimen that you can squeeze into any busy day in just 5,10, or 15 minutes! By focusing on your lower body’s major muscle groups, you can build a stronger, curvier and more toned lower body all while getting enough cardio to burn a substantial amount of calories.

If you got 5-minutes You can Burn 200 Calories! Screen Shot 2014-01-09 at 1.32.07 PM

Being by doing 55 Jumping squats, followed by walking on an incline of 15% or higher at a speed of 2.8MPHScreen Shot 2014-01-09 at 1.31.54 PM for 4 minutes. And Voila you’ve got a quickie workout routine in just no time. This routine can be done at home or in the gym if you don’t have a treadmill try sprinting instead for 4 minutes around the…

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Grammy Weekend Was A Blast, But Don’t Fall Off Track!!

ImageIf you’re anything like us, then you had a blast during Grammy weekend!  But we ALL know that after a great weekend like this, we need a little bit of time to detox and reset ourselves to get back into the rhythm of our healthy lifestyles.  It probably sounds like a chore, but we’ve come up with a few quick ideas that’ll get you back on point before you know it.

First off, it’s important to know when it’s right to detox.  (Now, remember, detoxifying doesn’t mean starving yourself.  And it CERTAINLY doesn’t mean drink ONLY water!)  When you find your body retaining water, being fatigued for extended periods of time, sleeping irregularly or experiencing stress, it’s time to change gears and bust a quick detox.  And don’t worry.  It’s easier than it seems!

 HERBAL TEAS

Trust, these teas work wonders if you’ve been going hard all weekend.  Herbal teas not only soothe the stomach, but they’re also great for indigestion and even help with headaches.

 ImageSKIP THE EXTRAS

Forget Starbuck’s.  That $7 latte won’t be heart-broken if you don’t buy it, and all that extra sugar certainly won’t do you any favors.

 SLEEP

That’s right.  We need sleep, so don’t deprive yourself.  Try to get the recommended 8 hours of sleep, and get up at the normal time, regardless of how you feel.  This helps to reset your sleep schedule, which is an important part of a healthy balance.

EXERCISE

You’ve played hard all weekend, now it’s time to work hard.  Recommend some cardio to get your blood flowing and to help remove some of those toxins from your system.

ImageVEGGIES AND FRUITS

Go natural!  Vegetables and fruits contain all of the natural sugar, vitamins and carbs that you’ll need to make it through the day and help cleanse your system of the junk that might’ve gone into it over your long, fun weekend.

These might not be cure-all’s, but they sure can help you feel a whole lot better after going hard all weekend.  Try these out once a month for a week to start to feel the positive results, and stay beautiful!!

About Moriche Palm Diet: 

This blog was brought to you by The Moriche Palm Diet,  a lighter, healthier and holistic diet philosophy that supports natural body shaping with stimulant and caffeine free ingredients that are intended to bring nutritional balance back to the body to support more effective weight management. To learn more about Moriche Palm, or to place an order, feel free to contact our customer care team at:  1-800-613-1032

Come See Us At The LA FitExpo This Weekend!!

 

It’s that time, ladies!  The LA FitExpo is this weekend, January 25 & 26 at the LA Convention Center and we want to see you there!!  Get to know more about the Moriche lifestyle, take advantage of some incredible deals on our great products and meet our very special guest, Chanta Patton!  From 10 am to 6:30 pm on Saturday and 10 am to 5 pm on Sunday, we’ll be mixing it up with some of the most influential people in the fitness industry, and we can’t wait for you to be there!

Smoothie of the Day

Hello Booty Full Dolls!

Coco here! Ready to give you the Smoothie of the Day! Today’s smoothie will help you curb that chocolate craving with something that’s super-flavorful and full of nutrients, vitamin and minerals!

ImageCurvy Chocolatey Smoothie

Ingredients:

  • 2 cups almond milk , or any other milk you prefer
  • bananas (peeled frozen)
  • 1/2 cup pecans (about 1 3/4 ounces, can substitute walnuts or almonds)
  • 1/2 cup cocoa nibs, or a small palmful semi sweet chocolate chips (about 10-15)
  • 1/8 tsp cinnamon
  • 2 tbsps nutella

Preparation:

Add milk or almond milk, frozen bananas, pecans, cocoa or semi sweet chocolate, cinnamon, and Nutella to a blender. Turn blender to low, and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. Image

Numerous studies show that Cinnamon regulates blood sugar, this is great news for anyone who wants stable energy levels and moods. Researchers from the University of Copenhagen found that dark chocolate is far more filling and nutritious than milk or white chocolate.

So next time you get that ice cream craving or you want to reach for a candy bar, reach out for this nutrient packed powerhouse of chocolatey bliss! The potassium from the bananas will help your muscles regenerate faster after an intense workout,and the almond milk has all those vitamins and minerals.

So beat the craving and stay healthy with this delicious nutrient rich decadent smoothie!

xoxo,
Coco

About Moriche Palm Diet:

This blog was brought to you by The Moriche Palm Diet,  a lighter, healthier and holistic diet philosophy that supports natural body shaping with stimulant and caffeine free ingredients that are intended to bring nutritional balance back to the body to support more effective weight management.

To learn more about Moriche Palm contact our customer care team at  1-800-613-1032

For A Tasty Kick, Try Our Spicy Mexican Omelette!

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Check out this recipe for our spicy Mexican omelette! This is a great source of protein and carbs to get you moving in the morning!  You’ll need:

 Ingredients:

—Red, Green and yellow peppers (Chopped)
—Cilantro (Chopped)
—Onions (Diced)
—1 Jalapeno pepper (chopped)
—3 eggs (whisked, add milk and pepper)
—1 tomato (thinly sliced)

Directions: 

Begin by grilling the chopped peppers, chopped jalapeno and onions in a skillet. Season with salt and pepper, as desired. Once peppers and onions become slightly soft, add eggs (after whisking).  Add sliced tomatoes and cilantro, and fold eggs over.  Let cook for just a few more seconds, remove from heat and you’re ready to enjoy a great snack!

Brazilian Booty Contest Brings Out The Beautiful “Meloncias”!!

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The women of Brazil are known for the curves.  This is due in large part to their lifestyles, which revolve around outdoor activities and a balanced diet that includes a number of exotic fruits, vegetables and staples like beans and rice.   In celebration of the beautiful curves, Brazil holds an annual beauty pageant, known as the ‘Miss Bum-Bum Competition.’

 

Brazil’s ‘Miss Bum-Bum Competition’ brings out the country’s curviest, most voluptuous physiques, and last year’s winner, Dai Macedo, is at the top of her class!  When asked how she keeps her amazing figure, Miss Macedo said, “It’s a lot of work, devotion.  I denied myself a lot of things.”  Her sacrifice has sure paid off, and it shows in those incredible curves!

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