Working-Out to Keep MY CURVES

The evolution of femme diets has just arrived with Herbal Tropics New MorichePalm Berry Diet

Formulated to help women slim & contour an hourglass figure in just 4 to 6 weeks. The diet works especially well when you combine it with a great lower body fitness training program along with a smart diet!Screenshot 2013-12-22 18.31.10 Many women ask how do we train to keep our curves, and how do we lose weight without losing our shape? The amazing Brazilian diet Also known as the curvy diet was formulated to help women lose weight while achieving a more curvaceous figure! The diet makes achieving your fitness goals easy especially when it’s combined with the right workout routine that’s engineered to help you keep your curves:

When training to keep my curves, I like to combine a circuit training routine used in most Cross-fit training programs to sculpt and define the entire body while focusing on building specific muscle groups, while isolating others. Many women work-out incorrectly and lose the shapes and the natural curves to their figures. One sure way to do this is with too much cardio, doing cardio can definitely cause you to lose your booty-fast And for many of us women that’s what we don’t want! To keep the curves to your lower body and to enhance that pear-shaped physique you so desire you need a specific workout routine that’s specifically engineered for that purpose! Yeah maybe you were not born with a pear-shaped body but you can definitely enhance one with the right workouts, proper diet, and nutrition along with the right supplements.

Today, I will cover part one of sculpting a pear shaped body.

I got some easy fitness training tips that can help you ladies enhance more pear-shaped figure and keep that lower body bulkiness you so desire! I know what you bootyfitchicks want I promise I’m going to help you get there. I start off by warming Screenshot 2013-12-31 09.02.08up for five minutes on the treadmill. Then I go into a (10 minute) interval training technique on the treadmill that combines elevating the incline on the treadmill to the highest level (15) at 2.5 mph. I walk at the highest incline on the treadmill for a full 60 seconds then I return the incline back all the way down to zero for another full 60 seconds. I do this interval technique for 10 minutes on the treadmill alternating the incline all the way up to 15 and back down to 0 for every 60 seconds. This is my favorite routine because it helps to build that shelf in the buttocks giving you that nice curve to the backside that all women desire! That was so special about this routine is it’s just the right amount of cardio they can keep your heart rate going so your body in the natural fat burning zone but not too much that’s going to make you drop weight and lose all your curves now that’s the key, when trying to build-up and defined our your lower body here’s a couple of things to keep in mind: You want to max out on your lower body routine meaning you want to use heavier weights with fewer repetitions for example, if you’re using a leg press machine start off with the most heaviest weights you can handle really you shouldn’t  be able to go more than 7 reps (with the heaviest weights) If you can do more than that when you need to pack more weight. Once you’ve built up your weights at the heaviest again you should max-out at about seven reps! You only need to do two sets for this type of intense training with 5 minutes rest in between! I always recommend training the upper body and the lower body simultaneously to get a overall and complete-full-bodied work out. So after your first set of sScreenshot 2013-12-31 10.26.48even reps you should move onto the upper body training. Now, when incorporating upper body into this routine you want to use lighter weights with more frequent repetitions. You might want to use the lateral pulldown machine or even free weights to sculpt your upper body.  You want to begin with five or 7 pound hand weights you want the weights again to be extremely light but you want to max out on the reps and you want to increase your speed for the duration of the exercise. For example you might want to begin with 5 pound weights and maybe 50 reps as fast as you can go!


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About morichepalmdiet

From Brazil's #1 selling weight loss figure enhancing supplement brand that comes a nutrient rich, stimulant & caffeine free dietary formula to help you lose the weight without losing your curves! When combining the Moriche Palm Diet with our exercise plan to help you lose weight you'll discover the benefits of our diet in just a few short weeks!

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