Foods that Keep you Vibrant & Young!
Foods do more than just tickle your taste buds, cure cravings, and stave off hunger – The right ones actually can help you look and feel younger and fantastic!
1. Drinking H20 for your natural GLOW
Did you know that hydrating with water is crucial for flushing away toxins from the body and improving cell turnover, ” says dietitian Keri Glassman, R.D., author of The New You and Improved Diet. Drinking more water everyday helps you keep that dewy and glowing complexion to your skin, while keeping your eyes clear and bright. And another delicious idea is WATERMELON, its full of water right? In addition to that watermelon has antioxidants that repair cells and increase increase your protection against the sun’s UV rays that ruin our complexion while producing wrinkles on our skin. For the month of September unleash your beauty by drinking only water with your meals and throughout the day. Say goodbye to soda’s, juices, and other drinks and hello to WATER!
2. Berry Delicious! Eat more berries to reduce toxins while slimming your waist.
Blueberries and raspberries are packed with fiber, which bulks up in your stomach to make you feel full, but isn’t adsorbed by your body. Instead, it slows the absorption of glucose so you feel less hungry and less likely to over indulge . Try eating blueberries every day a 1/2 cup first thing in the morning before your first meal of the day. Blueberries are also great for energizing the body which is great when you first wake up. Unleash your hotness in the month of September by riding yourself of toxins by loading up on delicious blueberries!
3. The power of Flax-seed! Get them hips that curve
These tiny seeds are loaded with heart healthy omega-3 fatty acids —> a good for your type of fat. Omega-3’s fight inflammation and can help your body store fat int he right places like the hips and butt instead of your stomach / waist. A recent study found that postmenopausal women who ate about 2 tbs of ground flax-seed daily for 12 weeks lowered their total cholesterol by 7% and their LDL (bad cholesterol) by 15%. Flax-seeds are great when sprinkled over salads, yogurt, or cereal. Shape your curves this month in September by adding Flax-seed to your diet because the “Hips Don’t Lie” as sexy Colombian song-bird Shakira expressed in my favorite video below.