If you’re crunched for time but crave a GREAT workout, never fear!! We have a fantastic workout regimen that you can squeeze into any busy day in just 5,10, or 15 minutes! By focusing on your lower body’s major muscle groups, you can build a stronger, curvier and more toned lower body all while getting enough cardio to burn a substantial amount of calories.
Being by doing 55 Jumping squats, followed by walking on an incline of 15% or higher at a speed of 2.8MPH for 4 minutes. And Voila you’ve got a quickie workout routine in just no time. This routine can be done at home or in the gym if you don’t have a treadmill try sprinting instead for 4 minutes around the block and that’s all you need to get fit in just about 5 minutes a day!
If you got 10-minutes You can Burn 200 Calories!
Do you have 10 minutes to spare we can workout you out in no time with this easy workout regime. MOUNTAIN CLIMBERS: Holding a push up position, keep one foot planted and bring the other knee in towards your stomach. Straighten the bent leg, and repeat on each side, 5-7 reps, 3 sets. (See below)
Before Tiffany gets ready for a pageant she diets the healthy and natural way with MorichePalm New Brazilian Diet! The gorgeous and fit Ms. North Hollywood trains hard in the gym and is serious about her diet! One of her main complaints was keeping her curves after losing weight for her next pageant that’s why she now uses the New Brazilian MorichePalmDiet.
“It just makes sense, ladies we want to be fit and trim but we don’t want to lose our feminine shape and curves, that’s why I love and support this healthy diet” – Tiffany Alicia
MorichePalm Diet is all about promoting women to diet the healthy and natural way that’s why Tiffany Alicia Ms Hollywood California pageant winner endorses and support our healthy diet! You can expect fitness tips, healthy eating recommendations form this beautiful and fit woman! Now everybody’s a winner with MorichePalm Diet, discover your best body ever with this amazing Brazilian Diet! Many women love it because it’s formulated with fresh exotic fruits and berries from the Amazon the diet helps women diet effectively to achieve weightloss along with natural figure contouring! What 98% of women reported to fitness forums is that their number complaint about losing weight is losing their curves. Moriche Palm Diet helps women keep their curves while contouring their shape to help them achieve a more hourglass figure all while losing weight.
Define a shapelier physique, and use the diet that pageant winners use to keep their body fit and healthy! Amazing results in just 4-6weeks. Try our amazing berry diet today visit us online at MORICHEPALMDIET or contact us a firstname.lastname@example.org, we are also available 24/7 at 800-613-1032
If You’re A BOOTYCHICK Like MEEE… then you’ll love the new MorichePalm (Brazilian Backside) workout video! Featuring sexy bootybydom fitness trainer Dominica Westling.
Yes, we’re going to keep your booty-fit… just follow our MorichePalmDiet and this amazing workout video and we promise you’ll keep that ((curve)), visit us online at MorichePalmDiet for more information! Forever SexyFit with MorichePalmDiet now available at select GNC Stores!
Whatever your goals were this year, your ideas, and whatever it was that kept you determined is a thing of the pass because this year is already gone and over with! Now it’s time set some new goals, new expectations, and determination to get you there!
A New Year’s resolution is all about striving harder to achieve greater success and to do better than you did before. Whatever your goals were this year for losing the weight, contouring your body, and or looking and feeling more fit, now is the time to take those goals up a notch or two! Let’s strive for perfection and aim for excellence! And with that being said let’s go into this new year with a burning passion to more sexier, healthier, and more fit than we’ve ever been in our entire lives! If you tried to achieve perfection you need to try the amazing MorichePalmDiet because it will help you get there, not only will it contour the body but it also slims along with buttocks sculpting, now that’s something to smile about! Really it’s no other diet like it on the market today, and you need this awesome diet if you’re setting your expectations high for 2014 because we’ll help you reach for the sky, Thankyou all!
Our mothers used to say a little fat is (not) bad for you, and the truth is, it really isn’t. We need some good fat in our bodies to help us keep beautiful and shapely hourglass figure. Just think about it, I am sure Marilyn Monroe was not sitting around eating salads all day. Curvaceous women achieve their shapes by eating healthy food that’s rich in good fats, proteins, carbs, and fiber, besides our diets must have some fat, that is ‘good fat’ of course to maintain a healthy weight.
Dietary fat is one of today’s most controversial health topics. “Low-fat”, “reduced-fat” and “no-fat” product labels abound, as do warnings to avoid “bad fats” and advice to eat more “good fats”. Then there’s the issue of how “good fats” become “bad fats” when heated beyond a certain temperature.
Avocados, eggs, nuts, olive oil, and fatty fish like Salmon are all good for us. These fatty foods supplies the body with essential nutrients like the omega-3,6, and 9’s that feed our brain and other organs, also essential fatty acids from the omegas protect the heart and raise good cholesterol levels.
Consuming the ‘good fats’ is really easy, and all you need to do is opt for healthy fats like raw peanut butter, olive oil, avocados, eggs, lean, Greek yogurt, protein like Salmon and Poultry just to name a few. Also, opting for cooking your foods in light oils (like avocado and oil oil), instead of butter or grease. Also, try to avoid preparing your food in the wrong ways, food preparations is very important to maintaining the quality and healthiness of your foods, you should avoid deep frying, burning, or overcooking your foods to preserve the nutrient density and natural fats in your foods. Deep frying cooks foods at an extremely (high temperature) that actually changes the composition of the fats in the food from monounsaturated fats that help protect against heart disease to saturated trans fat that raises bad cholesterol (LDL’s) low density lipoproteins that increase the risk of obesity, and type 2 diabetes.
So as you can see not all fat is bad, so next time you’re opting for a healthy meal remember the fat is not always a bad thing. To Learn more about the good and bad fats please go pick up our CURVYFIT GUIDE the guide has tips on eating healthy for a curvier body type, learn what five healthy foods sculpt a better butt and slimmer waistline. check us this guide today!