Tag Archive | moriche

Pressed For Time? Try This GREAT Lower Body Workout…In UNDER 15 Minutes!!

Just do it BootyBabes. it’s That BOOTYWORK that will help you blast fat and boost curves!

If you’re crunched for time but crave a GREAT workout, never fear!! We have a fantastic workout regimen that you can squeeze into any busy day in just 5,10, or 15 minutes! By focusing on your lower body’s major muscle groups, you can build a stronger, curvier and more toned lower body all while getting enough cardio to burn a substantial amount of calories.

If you got 5-minutes You can Burn 200 Calories! Screen Shot 2014-01-09 at 1.32.07 PM

Being by doing 55 Jumping squats, followed by walking on an incline of 15% or higher at a speed of 2.8MPHScreen Shot 2014-01-09 at 1.31.54 PM for 4 minutes. And Voila you’ve got a quickie workout routine in just no time. This routine can be done at home or in the gym if you don’t have a treadmill try sprinting instead for 4 minutes around the block and that’s all you need to get fit in just about 5 minutes a day!

If you got 10-minutes You can Burn 200 Calories!

Do you have 10 minutes to spare we can workout you out in no time with this easy workout regime. MOUNTAIN CLIMBERS:  Holding a push up position, keep one foot planted and bring the other knee in towards your stomach.  Straighten the bent leg, and repeat on each side, 5-7 reps, 3 sets. (See below)


Follow-up with a 15-minutes ‘shelf booty’ treadmill workout routine to lift and increase that shelf in the booty naturally. Follow the routine below for begin with a 5 minute warm up always. SBTW_1

Getting Back on Track With Your New Year’s Resolution

Olympics Previews - Day -5Ladies let us help you bring your A-Game!

The holidays are a great time to spend with friends and family, however the good times can often lead to excess.  Whether having a few too many drinks or enjoying a big holiday meal, they sometimes lead us off track from our fitness and health goals.  As you greet the new year, you can reset your mind and body to achieve a healthier you.  Here are a few tips and tools to get you back on your “A” game.

7-Day Detox – Let’s Go Green Bootybabes!

Cleansing the digestive system is a vital part of resetting your body.  Eliminating meat and protein, as well as breads and white rice, is an important part of an effective cleanse.  These foods are more difficult to digest, and can stay in your system longer than necessary.  In addition, a healthy liquid flush consisting mainly of cranberry juice can aid the process.  Four glasses a day are recommended for the best results, with one glass in the morning, two throughout the day and one before bedtime.  Cranberry juice contains little to no calories, and is high in antioxidants, making it an excellent base for a cleanse.  Some other choices for your cleanse include:

  • Green tea (excellent source of antioxidants)
  • Orange juice (Vitamin C)
  • Coconut water (dietary fiber)
  • Water (necessary hydration)


Cutting out meat and many carbohydrates leaves the digestive system free to process healthy foods effectively, and eating raw vegetables and healthy carbohydrates is an excellent start to a fitter lifestyle.  Some healthy options include:

  • Fruits: Apples, oranges, strawberries, blueberries, pineapples, mangos, kiwi, melons,
  • Vegetables: Peppers, carrots, tomatoes, broccoli, lettuce, cabbage, cucumber, leek.
  • Good Carbs: Brown rice, rolled oats, sweet potatoes etc.
  • Good Proteins: Beans (red beans, black beans, black eye peas, lentils, soy, Nuts: Peanuts, walnuts, strawberry fruit smoothie, fruit smoothie, strawberry, fruitalmonds, cashews,

Within a few days on a detox diet, your digestive system should begin functioning more healthily and effectively.  After any excess waste has been eliminated, a final “juice day” can help you digest the most vitamins and minerals from the food you eat.

For More Fitness Tips, Follow us Online at MORICHEPALMDIET.COM

Moriche Palm Diet Welcomes New Pagent Winner Tiffany Alicia

Screenshot 2014-01-01 12.30.06Before Tiffany gets ready for a pageant she diets the healthy and natural way with MorichePalm New Brazilian Diet! The gorgeous and fit Ms. North Hollywood trains hard in the gym and is serious about her diet! One of her main complaints was keeping her curves after losing weight for her next pageant that’s why she now uses the New Brazilian MorichePalmDiet.

“It just makes sense, ladies we want to be fit and trim but we don’t want to lose our feminine shape and curves, that’s why I love and support this healthy diet” – Tiffany Alicia

MorichePalm Diet is all about promoting women to diet the healthy and natural way that’s why Tiffany Alicia Ms Hollywood California pageant winner endorses and support our healthy diet! You can expect fitness tips, healthy eating recommendations form this beautiful and fit woman! Now everybody’s a winner with MorichePalm Diet, discover your best body ever with this amazing Brazilian Diet! Many women love it because it’s formulated with fresh exotic fruits and berries from the Amazon the diet helps women diet effectively to achieve weightloss along with natural figure contouring! What 98% of women reported to fitness forums is that their number complaint about losing weight is losing their curves. Moriche Palm Diet helps women keep their curves while contouring their shape to help them achieve a more hourglass figure all while losing weight.

Define a shapelier physique, and use the diet that pageant winners use to keep their body fit and healthy! Amazing results in just 4-6weeks. Try our amazing berry diet today visit us online at MORICHEPALMDIET or contact us a info@morichepalmdiet.com, we are also available 24/7 at 800-613-1032


The secret is in the fruit. The Acai Berry naturally slims and detoxifies by flushing away toxins and waste in the body to help speed up a sluggish metabolism. While naturally increasing energy in the body to help you lose weight faster the diet also utilizes the power of our remarkable body contouring cream to help you sculpt and define beautiful curves naturally! The plantains, fruits, fiber, maganesium, potassium, and plant estrogens in our diet formulas improve digestion, natural cleansing of the body, along with hormonal balance.

Highly Recommended By Fitness Professionals!

“I highly recommended the Moriche Palm Diet. it is an excellent diet containing real tropical fruits and berries that offer women a safe and natural way to lose weight while enhancing a more shapely-figure” – Dominica Westling (Fitness Trainer)


Real Women Real Results!

Here’s what women are saying about this revolutionary diet that helps you lose weight while contouring beautiful and shapely curves. Give us just 6-weeks and watch this diet activate your metabolism to help you lose weight and contouring a beautiful hourglass figure! If you love your curves you’ll love this amazing Brazilian Diet. Start with our body contouring cream and natural slimming dietary supplements to achieve natural curves!  Image

I’m That BootyChick!

Screenshot 2013-12-22 18.31.10If You’re A BOOTYCHICK Like MEEE… then you’ll love the new MorichePalm (Brazilian Backside) workout video! Featuring sexy bootybydom fitness trainer Dominica Westling.

Yes, we’re going to keep your booty-fit… just follow our MorichePalmDiet and this amazing workout video and we promise you’ll keep that ((curve)), visit us online at MorichePalmDiet for more information! Forever SexyFit with MorichePalmDiet now available at select GNC Stores!

What’s your New Year’s resolution?

That time is already here for making your New Years resolution:

Whatever your goals were this year, your ideas, and whatever it was that kept you determined is a thing of the pass because this year is already gone and over with! Now it’s time set some new goals, new expectations, and determination to get you there!

A New Year’s resolution is all about striving harder to achieve greater success and to do better than you did before. Whatever your goals were this year for losing the weight, contouring your body, and or looking and feeling more fit, now is the time to take those goals up a notch or two! Let’s strive for perfection and aim for excellence! And with that being said let’s go into this new year with a burning passion to more sexier, healthier, and more fit than we’ve ever been in our entire lives! If you tried to achieve perfection you need to try the amazing MorichePalmDiet because it will help you get there, not only will it contour the body but it also slims along with buttocks sculpting, now that’s something to smile about! Really it’s no other diet like it on the market today, and you need this awesome diet if you’re setting your expectations high for 2014 because we’ll help you reach for the sky, Thankyou all!

The Good Fat Vs. The Bad Fat

Screenshot 2014-01-09 16.13.03Not all Fat is Bad Fat!

Our mothers used to say a little fat is (not) bad for you, and the truth is, it really isn’t. We need some good fat in our bodies to help us keep beautiful and shapely hourglass figure. Just think about it, I am sure Marilyn Monroe was not sitting around eating salads all day. Curvaceous women achieve their shapes by eating healthy food that’s rich in good fats, proteins, carbs, and fiber, besides our diets must have some fat, that is ‘good fat’ of course to maintain a healthy weight.

Dietary fat is one of today’s most controversial health topics. “Low-fat”, “reduced-fat” and “no-fat” product labels abound, as do warnings to avoid “bad fats” and advice to eat more “good fats”. Then there’s the issue of how “good fats” become “bad fats” when heated beyond a certain temperature.

 This all gets extremely confusing, so how can we make it simple and helpful? Fat is an absolutely essential dietary component. The “good fats” are monounsaturated and polyunsaturated fats. They are extremely important to the nervous system, play a huge role in mental sharpness, act as an energy source and even promote healthy weight.A widespread problem is that our diets typically consist of an unhealthy imbalance of too little of the “good fats” and too much of the “bad fats”, which are saturated and Trans fats. These are the culprits behind the diseases attributed to fats, such as clogged arteries, bulging waistlines, diabetes, and even some forms of cancer. Think of fat as being divided into four classes:

 Screenshot 2014-01-10 07.10.32Good Fats’ Does a Body Good!

Avocados, eggs, nuts, olive oil, and fatty fish like Salmon are all good for us. These fatty foods supplies the body with essential nutrients like the omega-3,6, and 9’s that feed our brain and other organs, also essential fatty acids from the omegas protect the heart and raise good cholesterol levels.

The Skinny on Good Fats

Consuming the ‘good fats’ is really easy, and all you need to do is opt for healthy fats like raw peanut butter, olive oil, avocados, eggs, lean, Greek yogurt, protein like Salmon and Poultry just to name a few. Also, opting for cooking your foods in light oils (like avocado and oil oil), instead of butter or grease. Also, try to avoid preparing your food in the wrong ways, food preparations is very important to maintaining the quality and healthiness of your foods, you should avoid deep frying, burning, or overcooking your foods to preserve the nutrient density and natural fats in your foods. Deep frying cooks foods at an extremely (high temperature) that actually changes the composition of the fats in the food from monounsaturated fats that help protect against heart disease to saturated trans fat that raises bad cholesterol  (LDL’s) low density lipoproteins that increase the risk of obesity, and type 2 diabetes.


So as you can see not all fat is bad, so next time you’re opting for a healthy meal remember the fat is not always a bad thing. To Learn more about the good and bad fats please go pick up our CURVYFIT GUIDE the guide has tips on eating healthy for a curvier body type, learn what five healthy foods sculpt a better butt and slimmer waistline. check us this guide today!


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