If you’re crunched for time but crave a GREAT workout, never fear!! We have a fantastic workout regimen that you can squeeze into any busy day in just 5,10, or 15 minutes! By focusing on your lower body’s major muscle groups, you can build a stronger, curvier and more toned lower body all while getting enough cardio to burn a substantial amount of calories.
Being by doing 55 Jumping squats, followed by walking on an incline of 15% or higher at a speed of 2.8MPH for 4 minutes. And Voila you’ve got a quickie workout routine in just no time. This routine can be done at home or in the gym if you don’t have a treadmill try sprinting instead for 4 minutes around the block and that’s all you need to get fit in just about 5 minutes a day!
If you got 10-minutes You can Burn 200 Calories!
Do you have 10 minutes to spare we can workout you out in no time with this easy workout regime. MOUNTAIN CLIMBERS: Holding a push up position, keep one foot planted and bring the other knee in towards your stomach. Straighten the bent leg, and repeat on each side, 5-7 reps, 3 sets. (See below)
You want to be curvyfit ladies and that to me is SexyCool! The holidays are a great time to spend with friends and family, however the good times can often lead to excess. Whether having a few too many drinks or enjoying a big holiday meal, they sometimes lead us off track from our fitness and health goals. As you greet the new year, you can reset your mind and body to achieve a healthier you. Here are a few tips and tools to get you back on your “A” game.
By minimizing solid foods on the final day of the 7-day detox, you can begin to feel the effects of the liquid cleanse as the digestive system begins to returns to its proper working condition. Preparing a soup in the morning to use as your meals is a great source of nutrients during the final day of your detox. A side fruit (apple, orange, grapefruit, etc.) can act as a natural source of sugar to keep you energized throughout the day.
We all know the benefits of a healthy diet, but it’s also important to supplement proper eating with exercise to boost the metabolism and eliminate toxins through sweat. To trim the waist and strengthen the thighs and gluts, we suggest hitting the treadmill, a light-to-moderate leg workout and a light abdominal routine.
- Jogging (25-30 minutes/day, light pace)
- Crunches (15-25 repetitions, 2 sets)
- Plank holds (25-30 seconds, 2 sets)
- Leg presses (7 reps, high weight)
- Follow our BootyFit treadmill circuit (10 minutes of hill climbing intervals).
This light workout is a great way to get your blood flowing and your metabolism back on point, and when mixed with the 7-day cleanse, it can start you well on your way to a healthy lifestyle and a fitter, curvier shape!
Before Tiffany gets ready for a pageant she diets the healthy and natural way with MorichePalm New Brazilian Diet! The gorgeous and fit Ms. North Hollywood trains hard in the gym and is serious about her diet! One of her main complaints was keeping her curves after losing weight for her next pageant that’s why she now uses the New Brazilian MorichePalmDiet.
“It just makes sense, ladies we want to be fit and trim but we don’t want to lose our feminine shape and curves, that’s why I love and support this healthy diet” – Tiffany Alicia
MorichePalm Diet is all about promoting women to diet the healthy and natural way that’s why Tiffany Alicia Ms Hollywood California pageant winner endorses and support our healthy diet! You can expect fitness tips, healthy eating recommendations form this beautiful and fit woman! Now everybody’s a winner with MorichePalm Diet, discover your best body ever with this amazing Brazilian Diet! Many women love it because it’s formulated with fresh exotic fruits and berries from the Amazon the diet helps women diet effectively to achieve weightloss along with natural figure contouring! What 98% of women reported to fitness forums is that their number complaint about losing weight is losing their curves. Moriche Palm Diet helps women keep their curves while contouring their shape to help them achieve a more hourglass figure all while losing weight.
Define a shapelier physique, and use the diet that pageant winners use to keep their body fit and healthy! Amazing results in just 4-6weeks. Try our amazing berry diet today visit us online at MORICHEPALMDIET or contact us a firstname.lastname@example.org, we are also available 24/7 at 800-613-1032
If You’re A BOOTYCHICK Like MEEE… then you’ll love the new MorichePalm (Brazilian Backside) workout video! Featuring sexy bootybydom fitness trainer Dominica Westling.
Yes, we’re going to keep your booty-fit… just follow our MorichePalmDiet and this amazing workout video and we promise you’ll keep that ((curve)), visit us online at MorichePalmDiet for more information! Forever SexyFit with MorichePalmDiet now available at select GNC Stores!
Our mothers used to say a little fat is (not) bad for you, and the truth is, it really isn’t. We need some good fat in our bodies to help us keep beautiful and shapely hourglass figure. Just think about it, I am sure Marilyn Monroe was not sitting around eating salads all day. Curvaceous women achieve their shapes by eating healthy food that’s rich in good fats, proteins, carbs, and fiber, besides our diets must have some fat, that is ‘good fat’ of course to maintain a healthy weight.
Dietary fat is one of today’s most controversial health topics. “Low-fat”, “reduced-fat” and “no-fat” product labels abound, as do warnings to avoid “bad fats” and advice to eat more “good fats”. Then there’s the issue of how “good fats” become “bad fats” when heated beyond a certain temperature.
Avocados, eggs, nuts, olive oil, and fatty fish like Salmon are all good for us. These fatty foods supplies the body with essential nutrients like the omega-3,6, and 9′s that feed our brain and other organs, also essential fatty acids from the omegas protect the heart and raise good cholesterol levels.
Consuming the ‘good fats’ is really easy, and all you need to do is opt for healthy fats like raw peanut butter, olive oil, avocados, eggs, lean, Greek yogurt, protein like Salmon and Poultry just to name a few. Also, opting for cooking your foods in light oils (like avocado and oil oil), instead of butter or grease. Also, try to avoid preparing your food in the wrong ways, food preparations is very important to maintaining the quality and healthiness of your foods, you should avoid deep frying, burning, or overcooking your foods to preserve the nutrient density and natural fats in your foods. Deep frying cooks foods at an extremely (high temperature) that actually changes the composition of the fats in the food from monounsaturated fats that help protect against heart disease to saturated trans fat that raises bad cholesterol (LDL’s) low density lipoproteins that increase the risk of obesity, and type 2 diabetes.
So as you can see not all fat is bad, so next time you’re opting for a healthy meal remember the fat is not always a bad thing. To Learn more about the good and bad fats please go pick up our CURVYFIT GUIDE the guide has tips on eating healthy for a curvier body type, learn what five healthy foods sculpt a better butt and slimmer waistline. check us this guide today!
NO, NO, NO, I’m serious… I’m doing this because I’m crazy darn it! If I wasn’t I would say so! In just a few moments you’ll discover how I went for a 29inch waist to a 26inch waist (without) surgery! Yiikkkes that’s some serious numbers ladies continue reading….
I was at the spa one day and some super sweet girl conveyed to me just how she dropped inches from her waist right before a boxing match. She swore by this sacred slimming secret, and that only professional boxers knew of it – that’s was until now of course. So, the boxer chic coaxed me into trying this at home slimming wrap for myself and guess what? I found the the wrap thing to be pretty neat for two reason #1 is was cheap and #2 it was easy to follow and kinda of fun!
When I discovered this (easy at home) body wrapping technique i thought what the heck it couldn’t hurt to give this a try! Skeptical at first but desperate I gave it shot! OMG in was just what I’ve been praying for. Now when I notice a difference after one wrap no lie, and that my waist was smaller, I super motivated me to keep going so guess what I did? I kept going, and after seven wraps, in 2-weeks, I had lost a whooping three inches from my waist can you believe that!! If you’re not screaming right now — check you temperature cause you might as well be dead! What a treasure OMG I’m jumping for joy cause I am about to share the whole technique with you today for nothing – I told you I was crazy LOL!
This Treasure is your Pleasure….
What you’ll need are the following essentials to do a (at home body wrap)
- Albolene (moisturizing) makeup remover available at CVS and Walgreens (like the one pictured below).
- Spanx Open Bust Body Suite (tight fitted) like the one pictured here… available at CVS and Walgreens any Department Store (Lingerie section)
- Sweater made of cotton (heavy sweaters are best) available anywhere sweaters are sold…. hah hah!
- An Elliptical or Treadmill or simply your outdoor terrain whatever!
Duration of the Wrap (20-minutes)
Simply begin by applying the Albolene to your waist, stomach, back, and underneath the bust (avoid) the buttocks area. Pleased use the moisturizing albolene cream generously the more the better massaging into the skin.
Next, you’ll slip on some of those Spanx and afterwards throw on a sweater and some jogging pants!
Now hop on that treadmill or elliptical you bunny this is when the fun begins!! Now go hard with the highest intensity workout for just 20 minutes to your favorite Beyonce track or whatever makes your head bang! Now, as you start dripping in that sweet sweat imagine those pounds melting away at your waistline because that’s exactly what’s happening. Followup with eight warm glasses of water the same day! Repeat 3′x per week until you’ve done seven wraps in total.
Remember to measure yourself before and after to track your results. Now do me a favor, drop me a line and tell me how the Albolene body wrap thing worked for you. I really want to know aright? Stay tuned for my next blog about “No New Friends” till then stay curvy fit ladies!
Forever Bomb — Sexy JAZ @herbal tropics
Watch this funny video on youtube about Albolene Body Wrapping:
REAL WOMEN RESULTS!
Before trying the Moriche Palm Diet I was horribly modified with my obese body after have my second child. My stomach just looked and also felt nasty, with a waist size at 33 inches wide I was miserable. The Moriche palm diet supplements suppressed my appetite and gave me energy while the herbal cream lifted and shaped my backside and in just two months my figure changed drastically! finally I have a much slimmer waist line and my buttocks is a lot firmer, shapelier, and rounder than its ever been before!!
OMG … I love this diet because it helps women like myself lose the weight without losing my shape. READ MORE
I’ve been striving all my life for a brick house body like Beyonce. For years I have been combining my healthy eating habits with working out. But it wasn’t enough… after struggling with issues to improve my shape without surgery, I opted for the Brazilian Body Enhancement! The supplements not only helped me grow a bigger and more shapely butt, it also helped me to loose weight without loosing my curves. Now all of my friends and my family are so excited to try the Moriche Palm Brazilian diet, I have told everybody about this amazing product and how it has helped me to achieve that sexy curvaceous figure I’ve been striving for. – Tatiana Montgomery (18 years old) Continue Reading..
These are just some of the very successfully testimonials of our customers… now you can look and feel your very best with the all natural Brazilian Moriche Palm Diet! This amazing diet is the hottest diet in America that’s helping women shape up and shape out beautiful curves in just 30 days for just $79.99!
“Ladies, when you get my age sometimes it’s hard to keep that Body Banging! I work out hard and I eat well but sometimes is just not enough, you need a little something extra week at my age and I’ve found that something extra in this product. It just makes my body look amazing, almost like it that when I was 21 years old. My breasts are firmer they sit up tall, and my hips and buttocks is full or a more shapely than it’s ever been. I could tell you all day long how happy I am with my results but you never know into you try the product yourself. Don’t let this opportunity pass you by this product is amazing and best of all is all-natural and 100% safe and effective.” —Rebecca Sanchez (42 years old) Continue Reading….
“oh my gosh… as a model I get paid to look good. So when I started taking the supplements and I noticed that my butt no longer talks when I walk – I was jumping for joy! This amazing cream firmed and toned my jiggly butt and thighs while making my shape stand out! My waist was slimmer and my buttocks firmer and fuller honey this product has done more for my figure than diet and exercise could ever do!! Now I call that a miracle pill! I am spreading the word because for just $59.99 you could get a banging body like this without risking your life on the cutting board. If you don’t have the money to spend on these wonderful products just remember having a body that gets you noticed is priceless!” – Christian Macauley (29 years old) Continue Reading…..
This blog was brought to you by http://www.morichepalmdiet.com we are dedicated to helping women like you achieve that beautiful figure that they’ve been striving for. Our dietary products and body firming creams help you shape up and tone a beautiful body naturally! To lean more check us out and on the web or simply calling 800.613.1032 24 hours a day!