Master the FIRM TUSH workout

Screen Shot 2014-07-24 at 3.58.55 PMMaster this body weight lunge, then challenge yourself to 5 new exercises that tone your butt and thighs http://shop.mypalmdiet.com/pages/bootyfit-tips-more

Brenda Share’s Her Success Story!

Brenda_JenkinsMy name is Brenda Jenkins. I’m a 35yr old mother of two. After the birth of my second daughter I found it difficult to lose the baby weight. I felt overweight and unattractive.

I no longer felt like the youthful, vibrant Brenda I used to be. One day while watching TV with my girls I saw an ad for the Moriche Palm Diet. The diet claimed to be all natural and organic and boasted about quick results.

I was skeptical at first but I figured if it was natural it couldn’t hurt… and I had nothing to lose. Within the first four weeks of following the company’s”Healthy Eating” food chart, using the supplements provided and utilizing the workout regimen I began to feel like the old me again. I had lost 10lbs within that first month and had much more energy than before. Over the next month I added the company’s body sculpting herbal cream to my regimen and began to see even better results. I’d lost another 10lbs and gained a lifted firmer backside to go with it. I felt confident, sexy, strong and most of all healthy. I felt better than I did before the kids. Not only was I HOTTER than ever I was HEALTHIER. The Moriche Palm Diet really lived up to its name. The ingredients in the products and the food chart provided were all natural foods and extracts that helped me lose weight the right way. I have enough energy to run around and play with the kids and there’s even a little left over for my husband. Moriche Palm has definitely changed my life for the better!

Check out the Moriche Palm Diet online at just click the link SHOP NOW |  800.613.1032

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Drop Weight Even Faster with Moriche Diet!!

Slim dScreen Shot 2013-07-10 at 11.34.06 PMown without sacrificing your curves with the Moriche Palm Brazilian Diet supplement combo.

The supplements and the herbal creme were both formulated to work together helping you achieve maximize results. Defining a slim and seductive waistline while also enhances sexy curves! The Alfalfa in our formula helps you detox and boost energy levels, the ACAI berry extract helps speed up the metabolism naturally containing NO stimulants. And atlas the Moriche Palm fruit extract will help you boost estrogen to help you form the natural curves of your shape adding that fullness and volume where you needed it most! Pair our supplements with our buttocks firming all natural herbal creme to achieve a naturally curvaceous and firmly sculpted buttocks easily – just give us 14-days and you’ll finally achieve the body you’ve been striving for!

Go ahead and Maximize your Curves while Losing Weight even faster and more naturally! Order yours today now available online at MYPALMDIET.COM

Calculating Body Mass Index (BMI).

Screenshot 2014-05-11 22.03.37Finding Your BMI – Lose Weight Naturally, Regain Health & Stamina

After an entire year of struggling with the feeling of being sluggish, unmotivated, and overall feeling unhealthy I decided to check my Body Mass Index and to my surprise I was shocked to learned that I was moderately overweight.

After learning the connection between maintaining my weight in relation to my height according to the Body Mass Index Chart bodymassindex.com I realized I could control the effects of the sluggish feeling and being unmotivated by keeping the both in balance. This information was an integral part to my weight loss and maintenance of the weight loss and to my overall health improvement.

After taking the Moriche Palm Diet my the diet helped me lose the weight and I was able to get back to a healthy (BMI) and new level of energy has greatly improved along with a fun and fantastic life style! Share my story with the world and achieve the body of your dreams with the hottest diet from Brazil the Moriche Palm Brazilian Diet!

Results Are Easy to Achieve with Moriche Diet the only Solutions for Curves!

Enhance your curve contour your most valuable assets ladies! My body is hourglass-curvy and I use the Moriche Diet to keep that shape I desire all while losing weight safely. Moriche Diet 100% Natural and Stimulant Free!

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Moriche Palm ak…

Moriche Palm aka “Curvy-Fruit” Diet contours sexier curves!

Let the New Moriche Palm Diet help you Maximize Your Curves! Losing Weight and achieving a more Shapely Physique has never been easier! Brazil’s best-kept secret the Moriche Palm aka “Curvy-Fruit” is available in our nutrient-rich 100% stimulant free dietary supplement. The Brazilian Diet will help you Slim and Tone while embracing a more attractive Hourglass SHAPE!

- KoKo Cruz 

5 Benefits to using Coconut Oil

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Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated. Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak

2. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

3. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.

4. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect. In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average. Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.

5. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays. Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with incredible success. Just make sure to choose organic, virgin coconut oil… NOT the refined stuff.

 

Feel free to add to the list in the comments!

 

 

 

 

 

 

 

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